Contact

Sarah lives in the beautiful Dyfi Valley in mid Wales. Sarah’s love of yoga started when she used to ‘do’ yoga with her mum in the 1970’s – the Lynne Marshall paperback style of yoga! Backache and gardening encouraged Sarah to take up yoga again in her 20’s to ease her backache and that is when she noticed that if she moved her body the aches and pains decreased. She is inspired by the therapeutic benefits of yoga.

Sarah completed her 3 year Hatha Yoga teacher training with the British Wheel of Yoga in 2006. Since qualifiying she has taught a wide range of classes and continues to study and learn with many teachers & schools of yoga and has completed specific teacher training courses. Sarah has studied yoga with Peter Blackaby, Donna Fahri, Leslie Howard, Karen Adamson, Petra Coveney, Norman Blair, June Mitchell & Judith Hanson Lasater. Her teaching reflects this wealth of training and experience.

Sarah has completed additional yoga teacher trainings and is currently certified to teach: Yoga for People Living with Cancer, Yoga Nidra, Yoga for the Pelvic Floor, Menopause Yoga & Restorative Yoga.

Sarah is also currently studying to become certified to teach Yin Yoga and Gentle Years yoga.

Sarah is full insured and DBS checked.