YOGA TO MAKE
YOUR HEART
SING
YOUR HEART
SING
Practicing Hatha yoga, increases flexibility, improves posture & strength and helps to ease aches and pains. Yoga asanas (poses) co-ordinated with breath promotes a sense of wellbeing and relaxation. Yoga also decreases stress and helps to calm the mind and nervous system. Yoga helps you maintain overall wellbeing and is the ideal complement to other forms of exercise and busy stressful lives.
OUR CLASSES
discover what we practice
YOGA CLASSES
Hatha- Perky Pelvis
- Wellbeing Workouts
- Yoga Nidra & Meditation
- Menopause
- Yoga for Cancer
TESTIMONIAL
What our clients say?
Sarah is a very good yoga teacher. I’ve been doing yoga with her over a number of years and have always found her style of teaching stimulating, thorough, clear and accessible. She has a lovely sense of humour too. She introduces you to different styles of yoga and has a different focus each term . I feel her approach is gently challenging which is brilliant.
Lynne
Sarah’s classes consist of classic hatha asanas, flowing transitions, developmental sequences and culminate in visualisations and relaxation, all delivered with energy, warmth and humour. Sarah’s approach is both knowledgeable and compassionate. The classes always leave me feeling energised, soothed and refreshed.
Cal
Sarah is a fun and innovative yoga teacher. She shifts the focus to different parts of the body, or different styles of yoga and suggests ‘soft’ targets to work towards. Thoroughly recommended
Emily
I’m new to yoga, but I’ve had a great introduction from Sarah’s yoga sessions! Sarah’s an excellent teacher and her strategies for explaining what we need to do and why, makes me feel really comfortable and sure of myself in her classes. The pace is great and there is a balance of exercise and relaxation. After the class I feel really calm and invigorated. I never thought I’d describe yoga classes as fun but Sarah’s sessions definitely are – she gets us to really understand and work on the postures and movements but we have a lot of laughs too. The classes are friendly and welcoming and I highly recommend them
Jo
I’ve attended Sarah’s yoga classes over the years and they have suited me more than any others that I have been to. As someone who suffers from lower back pain, when doing the ‘wrong’ form of exercise, her classes seem to strengthen and impart a flexibility that suits me so well. I especially love the end of class breathing and relaxations.
Jan
Sarah’s yoga classes provide a perfect balance of friendly warmth with clear instruction and mindful, effective stretching. After many years as her pupil, I know that whatever state of mind and body I arrive with, I will always feel relaxed and focused by the end of her session!